The growing popularity of pickleball has brought an unexpected rise in related injuries, particularly among those new to regular physical activity. Its easy-to-learn nature makes it appealing for people of all ages, but for those who quickly fall in love with the game without adequate preparation, injuries can occur. Foot fractures are a notable concern, especially in older players. Seniors are more susceptible due to age-related conditions like arthritis, which weakens the joints and bones, increasing the risk of injury during quick lateral movements or sudden stops on the court. The lack of proper warm-ups further worsens the issue, as unprepared muscles and ligaments are more prone to strain and impact injuries. To enjoy pickleball safely, prioritize stretching, conditioning, and proper footwear. If a foot fracture occurs, it is strongly suggested that you see a podiatrist promptly for expert care and a tailored recovery plan.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Brain Middleton, DPM from Medical Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a form of arthritis that causes sudden, severe pain, often in the joints of the feet, particularly the big toe. One of the primary triggers for gout attacks is the buildup of uric acid in the bloodstream, which can form crystals in the joints, leading to inflammation and intense discomfort. Beer, a popular alcoholic beverage, is known to increase uric acid levels in the body. This is because beer contains high levels of purines, substances that break down into uric acid. Consuming beer regularly or in excess can significantly raise the risk of developing gout or triggering a flare-up in individuals already suffering from the condition. Those with gout are often advised to limit alcohol consumption, particularly beer, to help manage their symptoms. Staying hydrated and making other dietary adjustments can also help reduce the likelihood of gout attacks. If you experience symptoms of gout, it is suggested that you consult a podiatrist for pain relief remedies.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Brain Middleton, DPM from Medical Foot Care Center. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet can lead to discomfort and misalignment, but specific stretches can help strengthen the muscles in the feet and improve their arch. One effective stretch is the toe curl, which involves sitting with feet flat on the floor and using the toes to pick up a towel or small object. This exercise helps strengthen the muscles that support the arch. Another helpful stretch is the calf stretch, where you stand with your hands on a wall, one foot forward and the other behind, pressing the heel of the back foot into the ground to stretch the calf and Achilles tendon. Regularly practicing the arch lift can also be beneficial, where you lift the arches while keeping the toes and heels grounded. These stretches combined with exercises for the foot muscles, can help improve posture, alleviate discomfort, and support healthier foot function. If you have flat feet, it is suggested that you are under the care of a podiatrist who can offer relief and treatment solutions with custom orthotics.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Brain Middleton, DPM from Medical Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.